Featured Stories

granola

What Makes a Great Granola Recipe

Fri, Oct 24th 2014

Written By Team ZLiving

Originally developed in the 1800‘s as a health food, many companies offer granola as cereal bars and boxed cereal. While these may appear healthier than other snacks, double check the amount of added sugar, honey and corn syrup. Some granola bars derive up to 30 % of... read more
Turmeric-A-Very-Healthy-Spice

Turmeric: A Very Healthy Spice

Tue, Oct 21st 2014

Written By Team ZLiving

Turmeric closely resembles it’s relative, ginger. It is probably best known as an ingredient in curries and mustard, and it gives both their yellow color. Turmeric has a warm, peppery, bitter flavor. The Chinese and Indians use turmeric as a spice and as an... read more

Recent Stories

5 Toxins That Reside In Your Kitchen

Wed, Oct 1st 2014

Written By Joanna Lobo

5 Toxins That Reside In Your Kitchen

You may think that you are free from toxins at home, especially in your kitchen, but you might want to reconsider that thought. Technology, which has been advanced to make our lives easier, has made not only our surroundings, but also our homes toxic hot spots.

Many household products that we use on a daily basis contain harmful chemicals. Environmentalists claim that one can find close to 62 toxic chemicals in an average home. These chemicals could be anything from bisphenol A, found in plastic containers, to phthalates in synthetic fragrances.

The health hazards caused by repeated use of these products are not noticeable outright but can cause life-altering illnesses such as cancer, infertility and hormone disruption. Fortunately, most of these products have healthier alternatives.

We have identified five toxins hidden in plain sight in your kitchen and ways in which you can get rid of them.

Utensils with Teflon coating

Teflon is a coating manufactured using perfluoro-octanoic acid, a human carcinogen. When heated, cookware coated with Teflon and other synthetic non-stick material, emit highly corrosive and lethal gases. A scratch on the surface of Teflon utensils causes the chemicals to leak. These pollutants enter our bodies through food prepared on these surfaces, slowly poisoning them over a period of time.

Alternative: Stainless steel, since it is the most non inert of all metals, is the best alternative to non-stick cookware. Other alternatives are lead-free ceramic and glass. Cast iron utensils also have non-stick properties and any residue from them or from copper pots can actually prove to be beneficial for the body.

Chemical cleaners and soaps

The chemicals found in kitchen cleaners and air fresheners are toxic air pollutants. Some even react to create toxic compounds that can cause cancer. Most soaps and detergents may contain bleaches, synthetic whiteners and artificial fragrances that cause skin irritations, rashes and breathing problems. Phthalates, found in air fresheners and soap, are also endocrine disruptors.

Alternative: Use non-toxic, chlorine free, natural cleaning and washing products. Vegetable oil-based soaps are a healthy choice. Common cooking ingredients such as baking soda, vinegar, lemon juice, essential oils and alcohol can be effectively utilized to create safer cleaning liquids.

Plastic containers

All hard, clear plastic products have BPA (bisphenol A), a chemical that seeps into food when the containers are heated or scratched. Plastics are highly unstable, some release chemicals when heated, others when cooled down and others upon contact.

Alternative: An easy way to avoid plastic is to store and heat food in glass, stainless steel or ceramic utensils. Also, replace plastic cutting boards with bamboo, which are eco-friendly and a renewable resource.

Cabinets

Kitchen cabinets, counter-tops, and shelves are often made of pressed wood, MDF, plywood or particleboard, which contain urea formaldehyde. Kitchen furniture also use formaldehyde glues, lead paint and toxic finishes.

Formaldehyde causes respiratory irritation or asthma and is also a known carcinogen.

Alternative: Soy, PVA, and phenol formaldehyde are alternatives to urea formaldehyde. Opt for furniture made of stainless steel, aluminum or formaldehyde-free fiberboard. Solid wood or bamboo without toxic finishes is, of course, the best option. Use water-based, low-VOC sealants and paints on wood furniture.

Dioxins in meat and fish

Dioxins are environmental pollutants that are found in meat, dairy, fish and shellfish. They can cause reproductive problems, cancer and damage the immune system. The highest concentration of dioxins is found in fat and liver.

Alternative: Dioxins accumulate in fat, so it’s best to trim it from meats and poultry and choose leaner meat. Opt for low-fat dairy products. Cooking meats by broiling them helps reduce the amount of dioxins in them. A balanced diet with adequate amounts of fruits, vegetables and cereals will help avoid exposure from one source.

Tags

Popular or Trending

Related Slideshows

Your favorite cooking show on Z Living TV is:

View Results

Loading ... Loading ...